Life Work

The Benefits of Self-Compassion

Whew… I’m sitting down for this one you guys because it’s May 22 and I’m barely makin’ it. How about you?

Let’s talk about the awesome benefits of self compassion (and how great it is to be practicing in May when the wheels are comin’ off the wagon!):

– Less stress hormones, more happy hormones
– Less depression, anxiety, and stress
– Better interpersonal relationships
– A sense of belonging with the rest of humanity

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