This week starts our series on self-compassion... so what is it? It's not self-pity, self-indulgence, self-improvement, or self-esteem. It is, quite simply, relating kindly to yourself. Kirstin Neff (leading expert on the subject) says it has three parts (and I related them to the what, why, and how of self-compassion) 1) Self-Kindness (what) 2) Common… Continue reading What is Self-Compassion?
In this Tuesday@10 we're talking about the to-do list: Step 1: Strategize Step 2: Manage I'll talk about some practical tips on how to do both 👍🏻 https://youtu.be/34NylNEP7Gc And since it's hard to see in the video, here's a close up of Covey's time management grid:
Life balance part 3... Know yourself. The three most important things to know about yourself when it comes to life balance? 1) Capacity 2) Speed 3) Organizational skills Once you know that, the key is to love yourself and resist comparing yourself to other people... because you were created to be unique, amazing, and wonderful. ❤… Continue reading Know Yourself